Aquatics for Life (Adult Classes)
Introduction
Swimming is the perfect low impact excercise for adults. Work your heart and muscles in the variety of programs that the Swim Academy offers.
Aquatics for Life – The Start
It’s never too late to learn how to swim. The absolute beginner will become comfortable in the water at their own pace while learning fundamental skills like floating, arm action, and breathing in a stress-free, encouraging atmosphere.
Aquatics for Life – The Next Step
Designed for swimmers already at ease in the water, this program will teach you to swim comfortably in deep water while focusing on skill development and strokes.
Aquatics for Fitness
Whether you want to swim for building endurance or if you are thinking of joining a Masters group, this program is for you. Stroke drills and custom workouts allow you to develop excellent technique in freestyle, backstroke, breaststroke, butterfly, starts and turns.
The Aquatics for Fitness program was designed to enhance the healthy, active lifestyles of everyday adults. Geared to challenge your fitness capabilities, improve the efficiency of your strokes and promote a love of aquatics, this program is customized to your particular needs and goals.